Expert exercise and nutrition coach based in North East England 

Whether it’s achieving and maintaining a healthy body weight, becoming stronger and fitter, or training towards a specific performance goal, True North Wellness recognises that long-term health encompasses much more than simply “eating healthily and training hard.”

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With many years of experience as a gym owner, fitness trainer and strength & conditioning coach in the North East, I have helped hundreds of clients in both 1-2-1 and group settings improve their health, fitness and confidence, while developing sustainable eating and training habits.

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Strength training and endurance sport have always been a huge part of my own life, with a particular passion for weightlifting and running. That experience allows me to combine practical coaching with structured strength and conditioning programmes, whether your goal is to get stronger, improve your running performance, prepare for an event, or simply become fitter and more capable in everyday life.

 

Having obtained a Diploma in Advanced Nutrition Science from the world-renowned Mac-Nutrition, I also have a detailed understanding of nutritional theory and behaviour-change techniques, enabling me to support a wide range of individual goals.

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At True North Wellness, nutrition, strength and conditioning are brought together into a personalised approach built around you and your goals - using evidence-based nutrition, intelligent training and practical strategies that fit into real life.

 

If you’d like to find out more about personalised nutrition coaching, strength & conditioning offering, or a combined approach, get in touch to discuss your goals.

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Kate x