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Small Group Hybrid Classes
I run weekly, women-only, strength & conditioning classes in Gosforth, Newcastle. The classes are designed to increase confidence in the gym environment, teach safe and effective weightlifting techniques whilst also supporting cardiovascular fitness.
Private Gym - Semi-PT
Coached out of And Studio on Gosforth high-street classes are delivered using premium equipment and in an air-conditioned, private environment. With maximum six clients per class, coaching is personal and tailored.
Class format
Each 60 minute class consists of a warm up, strength element - typically functional weightlifting movements taught progressively to suit individual abilities - and ending with a cardiovascular focused workout to get the heart pumping!
The classes support all round fitness.
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