1-2-1 Nutrition Coaching
Unlock your potential with our 1-2-1 nutrition coaching - where personalised guidance meets your unique health goals. You will receive a evidence-based, hyper-personalised plan that aligns with your lifestyle and preferences and will set you up for success.
Bolt on one of our expert support packages to supercharge your accountability and motivation, you work one-on-one with Kate, who understands your challenges and celebrates your successes. Transform your relationship with food and empower yourself to make lasting changes that enhance your overall-being once and for all.
Deep dive consultation & personalised plan
The foundation of our service
Following your initial enquiry, each relationship starts with a 45-minute deep-dive consultation - so I can learn more about your specific goals and current lifestyle.
During the consultation we will explore your previous dieting history and your current relationship with food, we will discuss your goals and ambitions in terms of your health and what you would like to achieve from this process. Your nutritional likes and dislikes will be discussed and your health markers will be reviewed: BMI, waist-to-hip ratio, blood pressure.
Following the consultation, a multi-page, personalised plan will be provided to you. This will include information on your health markers, short and long term personalised goals, step-by-step, realistic advice and nutritional guidance to help you move towards these as well as nutritional supplement advice and recommended ongoing reviews.
This plan can be taken away for you to follow yourself, however for optimum results we recommend taking our 1-2-1 support package.
Consultation and personalised plan - £75
1-2-1 support package
The secret to success
In order to make the most of your personalised plan, I recommend adding a 1-2-1 support package.
This package provides you with daily support from Kate to help you to to stay accountable and implement your plan in the most effective way, from eating out decisions to navigating hectic days.
Every three weeks, a dedicated review meeting (online or in-person) will provide time for re-assessment of health markers and an honest discussion about your progress, adding to your accountability and setting you up for future success.
1-2-1 support packages can be purchased in three week blocks, we find this is the optimum time to review progress.
Ongoing 1-2-1 support - £35 per three week block
Sign Up for our 1-2-1 Packages
To sign up for a 1-2-1 consultation, complete the form below and we will be in touch ASAP!
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